top of page

Class Notes - Week of March 2, 2024





Welcome to March. It's going to feel a lot like January on the fencing side, and here's why. The Spiral Model of learning uses repetition of fundamental ideas over and over again, so that each time you revisit a lesson you can deepen your understanding and approach it with increasing complexity.


I'm sure you've heard me talk about that more than once. But that's part of the spiral, isn't it?

 

Fitness


Squat month in class coincides with the last month of Squat training in the Solo Training Plan. Coincidence?



 

Fencing


Appel vs False Step

Check yourself for patterns

Direct Attack

Parry Riposte


 

Stretching


Strengthening the neck is the number one way to reduce risk of injury. These movements will help strengthen muscles that may be underutilized, allowing overutilized muscles to relax more.







 

Self-Massage


Welcome to your upper legs.



15 views0 comments

Recent Posts

See All

Comentarios


bottom of page