top of page

Class Notes - Week of February 24, 2024

Last week of February. Are you ready?



The key this week is to get comfortable moving between positions and to flow from one exercise to the next, and not necessarily in the order we learned them. Watch the video for some inspiration.



Tournament Practice

The goal this week is to run you through matches like in a mock tournament. Get comfortable facing different people of all skill levels and see what you can learn from them.



Much like the fitness lesson this week, this stretching exercise is about play with your foot at different angles and seeing how it changes the stretch throughout the back of your leg. Is there anything particularly tight to focus on?



0 views0 comments


bottom of page