Class Notes - Week of February 17, 2024

This Winter Seminar week, meaning no regular class Saturday or Monday. No new fencing lesson this week, but there are Fitness, Stretching, and Massage lessons to work on at home before next week.

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Fitness

Quadruped on Elbows Torso Rotation

A-Frame Torso Rotation Foot Across

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Fencing

Winter Seminar Weekend with Xian Niles

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Stretching

One legged squat with leg on bench

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Self-Massage

Rotator Cuff