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Class Notes - Week of March 9, 2024





There is class this Saturday, but not Monday or Wednesday because of March Break. Next week is the opposite so it balances out.

 

Fitness



 

Fencing


Advance Lunge vs Gathering Step Lunge

Break Patterns

Create Space

Slip Riposte


John Taylor's 1st & 2nd Lesson

 

Stretching




(And no, this isn't a typo or repetition.)



 

Self-Massage


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