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Class Notes - Week of Jan 13, 2024




This is our second week of Highland Broadsword.


 

Fitness


We're continuing mat work this week, reviewing breakfalls and building on from there.



Pummeling from Collar & Elbow as well as Neck & Elbow


 

Fencing


Continuing with Highland Broadsword.


False Step

Advance Lunge

Cuts with Opposition

Parry Riposte from St George, Cut 3 & Cut 4


 

Stretching



 

Self-Massage


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