Class Notes - Week of Jan 20, 2024

Week 3 of Highland Broadsword

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Fitness

Roll into squat

Pummeling with reactive and active partners

Moving from clinch to throw positions

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Fencing

Retreat & Slip

Retreat, Slip & Lunge

Creating Space

Slip Riposte

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Stretching

Quadruped Sidebend

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Self-Massage

Calf Massage