Andrew NewtonJan 271 min readClass Notes - Week of Jan 27, 2024Week 4 of Highland Broadsword FitnessBackward RollPummelingMoving from clinch to throw positions FencingBack foot retreat OppositionDirectDisengage StretchingQuadruped Torso Rotation Self-MassageFull Lower Leg Massage
Week 4 of Highland Broadsword FitnessBackward RollPummelingMoving from clinch to throw positions FencingBack foot retreat OppositionDirectDisengage StretchingQuadruped Torso Rotation Self-MassageFull Lower Leg Massage