Andrew NewtonMar 91 minClass Notes - Week of March 9, 2024There is class this Saturday, but not Monday or Wednesday because of March Break. Next week is the opposite so it balances out. Fitness...
Andrew NewtonMar 21 minClass Notes - Week of March 2, 2024Welcome to March. It's going to feel a lot like January on the fencing side, and here's why. The Spiral Model of learning uses repetition...
Andrew NewtonMar 13 minSolo Training in March 2024This is month three of three for our Squat solo training. If you're still working on things from January and February, keep going. This...
Andrew NewtonFeb 241 minClass Notes - Week of February 24, 2024Last week of February. Are you ready? Fitness The key this week is to get comfortable moving between positions and to flow from one...